accredited cognitive behavioural psychotherapist &
EMDR practitioner
Healing today for a brighter tomorrow
Over the past 10 years, I've had the privilege of working with hundreds of clients, helping them improve their mental health and well-being through Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in supporting individuals from the LGBTQIA+ community, perinatal clients, and take a Health at Every Size® approach.
My experience spans from working with the general public, inpatients in hospitals, vulnerable individuals through charities, the NHS, and corporate organizations, to now running my own private clinic. These diverse experiences have shaped my approach and allowed me to connect with people from all walks of life, facing a variety of challenges.
I truly believe that better mental health and well-being should be a priority for everyone, and I’m excited to walk alongside you on your journey.
WORK WITH Sandra
CBT sessions
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
TF-CBT sessions
If you are actively experiencing PTSD symptoms, this evidence based approach may be the one for you.
EMDR SESSIONS
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help people heal from traumatic experiences and distressing memories.
Workshops
For companies and business that are looking for information to help their employees mental health journey.
How the CBT
process works
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Free consultation call
Finding the right therapist is important. That's why I offer a free 15 min initial consultation to see if we're a right fit for each other before starting the sessions.
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Assessment
In this first session, we will go through a range of questions and topics to learn more about you as a person and about your current problem.
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Core sessions
Following the assessment session, we will begin our core block of sessions. These sessions are tailored to you and aim to help you overcome the challenges you're facing.
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Relapse prevention
We will end with a blueprint for the future that will help navigate the next steps of your journey after therapy.
